Month: March 2021

Stuart Hayes finished the Olympic distance race in 1:54:28, less than a minute ahead of young Tom Davis with David Bartlett in third. World Duathlon Champion Emma Pallant’s winning time of 2:06:06 was too strong for the opposition. Sarah Lewis (Freespeed) and Emma Deary (Stortford Tri) also performed excellently and took second and third respectively. […]

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The British female athlete’s consistent run of medals continued at the ETU Triathlon European Under-23 Championships in Burgas, Bulgaria with Sophie Coldwell winning a silver medal in the individual race over the sprint distance  Originally meant to be held over the Olympic distance,Coldwell, as a strong swimmer, would have hoped the swim would have provided more opportunity of […]

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New research shows a lack of sleep can cause an athlete performance to fall significantly. The research, carried out by scientists at the University of California, showed energy expenditure during submaximal exercise decreased 3.9 percent; maximal aerobic power decreased 2.9 percent and time to exhaustion decreased by 10.7 percent (37 seconds). Submaximal heart rate decreased […]

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