Month: March 2021

The race may have been missing all three Olympic medallists – with Gwen Jorgensen and Nicola Spirig focusing on growing their respective families, and Vicky Holland starting her race season later in the year – and the reigning champ Flora Duffy due to a hip injury, but the Abu Dhabi WTS still had its fair share […]

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The Brownlees may have been absent but it was still a top-class line-up at WTS Abu Dhabi on Saturday 4 March. Nestled within the 54-strong line-up was reigning world champion Mario Mola (ESP), five-time ITU world champ Javier Gomez (ESP) and Rio bronze medallist Henri Schoeman (RSA). But it would be lucky number 13 (WTS […]

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High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing mitochondria improves performance Mitochondria structure changes in elite athletes Click Here: liverpool mens jersey      “Based on everything we […]

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Wahoo Fitness have released their latest bike computer, the Elemnt Bolt, a GPS cycling computer and mount developed as an integrated system designed to drastically reduce drag. Advertisement When Wahoo tested it against some of the leading competitors using computational fluid dynamics (CFD), the company says that it reduced air resistance by over 50% – equating to […]

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